Glorious vegetarian sources of protein, resembling beans and different legumes, usually are not allowed. The staples of the paleo weight loss plan are lean meats, fish, vegetables, fruits, nuts and seeds, and healthy fat and oils. That is right, as an alternative of just having to go with out French toast due to the no grains rule on the Paleo eating regimen, you just make the bread grain-free and also you're all set.