Login  |  Register
Make More Money And Sales Join ShareASale
E-Commerce Is Booming. All Affiliate Marketers And Online Merchants: Make More Money! Make More Sales! Join ShareASale Today! Innovative Services – Cutting Edge Technology. Click On The Link To Signup.


Our Partners

ADD SITE HERE



» Are you a scam victim? Report Scam Community can help in scam recovery Reportscam is a community which is committed to help the scam victims of Forex, Binary, Crypto and other scams in the most ethical way. Read Broker reports and file a complaint if scammed.

» Paraphrase any text with Stringazer AI Stringazer is an AI that reformulates any comprehensive text in the same language. With one click your text is transformed.

» Scammed by a fraud broker? You are eligible for refund. Fight the fraud. Victims of a Forex trading scam, Cryptocurrency scam, ICO scam, or other? You can get your lost funds back. Get Help from our experts in getting a refund. Report a complaint

» All Scam Reports All Scam Reports is an online help community that focuses on helping the victims of fraud by offering several scam reports and complete assistance in recovering funds. The frauds can be Forex frauds, Crypto frauds, Binary frauds, Dating scams and any other.

» Massachusetts License Suspension Lawyer Attorney Brian Simoneau has over 20 years of experience successfully handling driver's license suspension appeals in Massachusetts.

» BUY PERCOCET adderall, adderall for sale, buy adderall online, generic adderall, buy xanax, buy xanax online, buy xanax online legally, order xanax online, where to buy xanax online, best over the counter weight loss pills, buy adipex, buy adipex p, buy phentermine, diet doctor near me, how does phentermine work ,buy vyvanse online, legal, buy cheap oxycodone, buy oxycodone online, oxycodone for sale, oxycodone online, where to buy oxycodone online, buy percocet, buy percocet online, percocet for sale, , buy promethazine legally online, buy promethazine online. Whatsapp: +1(872)216-8495

» Toronto Escorts Best Toronto escorts and Exotic Massage Parlours listed and updated daily with new photos and videos. Find Female Escorts classifieds in the Greater Toronto Area.

» Moffett Video Production Company Moffett Productions is a video production company that offers full-service video production in Dallas,Houston, Austin And San Antonio Texas. Our professional videographers can handle event coverage, commercial video, corporate video, training videos and more! Get a free quote now!

» Fountain Forward Marketing Company As a Marketing Agency, Fountain Forward succeeds by putting relationships first; with our clients, within our team, and within the community. We have a pulse on what is current and brings value, and we execute at the highest level. To maximize results, we help you spend smarter, and relentlessly pursue specific, measurable and attainable goals. Without the internet, we're just a bunch of people in the room. You could call us an incubation agency, you could call us an advertising agency, you could even call us an investment firm, but we prefer you call us Fountain Forward. We also have a ton of fun on Forward Standard Time. Join us.

» MIF Contracting - Houston Home Builders M.I.F. Contracting has provided residential and commercial Remodeling services in the Greater Houston Area since 2000. We listen to the needs of our clients and customers and realize their dreams through remodeling, construction, and painting services.

» Ruffgers Dog Boarding Welcome to Ruffgers Dog University, the premier indoor dog training and boarding facility In Naples,FL. Our staff have extensive experience and knowledge in canine behavior and training to accommodate your individual needs for you and your canine companion.

» Bathroom Remodeling Home Remedy is Houston's Premier Home Remodeling Company servicing Houston and surrounding areas with top of the line remodeling service. Specializing in Home Remodeling, Bathroom Remodels, and Kitchen Remodels In Houston.

» High Value Global Mortgages for international Private Clients Our mortgage offering includes: Residential Mortgages, Buy to Let Mortgages, Commercial Finance, Development Finance, Bridging Finance , Asset Finance

» Lescort.com Best Swiss escort directory Lescort

» Directory Directory: Business Directory Online, Submit Your Website Listing for Free, Business Search Network Directory.

» Motorcycle Transport service Motologistica is a motorcycle transport company with central office in Spain but active in Germany, France, Portugal, Italy etc. We bring your bike in many countries of Europe with insurance incl. in price and without packaging.

»Your Link Here for $0.80

»Your Link Here for $0.80

Advertisement

YOUR BANNER HERE
Fast & instant Approval Directory List - 90 WebDirectories

  • Active Listings: 69633
  • Pending Listings: 9
  • Todays Listings: 11
  • Total Categories: 18
  • Sub Categories: 321

Mental health issues, is this the next looming crisis - Freedom Age

The COVID 19 outbreak has touched upon another covert and growing public health crisis that requires an equally matching emergency response. COVID 19 has posed an unknown threat which is challenging to distinguish from simple flu. Loss of jobs, slow economy, difficult to deal with lockdowns have all contributed to a severe mental health crisis in many people. Things may get worse before they start moving towards improvement due to the absence of a clear treatment protocol, we all are realizing that nonpharmaceutical interventions are the only way to prevent infection from spreading. All this is prompting a dramatic shift in our day to day life such as, everyday bodily habits, social interactions, and economic exchanges. As we all know “change is the only constant” and adapting to this new normal, which involves losing hold of various things like finances, eating habits, socializing norms, new work culture, etc has led to overthinking and requires huge mental strength to adapt. To add to this people with preexisting mental health conditions, lockdown and job losses, or having to stay away from families’ have built anxiety and compulsive behaviors. Following general guidelines can help alleviate these symptoms to a certain extent, however, if one is still not able to cope up, we have an extensive way of finding out the imbalances and correct them to support your mental wellbeing. a) Watch out for what you eat: binge eating, high sugar food, excessive alcohol, refined starches, constant eating packaged food which is always loaded with chemicals, Ignoring the body’s signals of bloating gas, constipation, acidity, diarrhea post eating certain food products, will only make matters worse! b) Nurture your Gastrointestinal tract to have a healthy balance of neurotransmitters: All essential and non-essential amino acids are needed for the synthesis of and balancing of healthy neurotransmitters, supplementing with high-quality proteins will certainly go a long way in addressing the issue. Eating food with probiotics such as fermented vegetables, support a healthy gut microbiome and will certainly help improve serotonin levels and in turn, reduce your anxiety issues. c) Get enough sleep: Practice sleep hygiene, stay away from blue lights they reduce melatonin secretion, turn off your wifi, do not watch the news before sleeping, give your gut plenty of time to digest before you go to sleep, avoid fried and spicy food just before sleeping, some nuts such as pistachios, almonds walnuts, pecans, etc have high melatonin and support your sleep cycle, it is advisable to have fixed time when you go to sleep. d) Regular physical activity: This is as crucial as all others mentioned above, it helps increase blood circulation and in turn improves the flow of required nutrients into your gut and brain, also helps detox the cellular debris. e) Practice positive thinking: Reading books is a wonderful way to do so, also focus on yoga meditation, discussing your issues with friends and family often eases out anxiety and worries. f) Do not randomly keep taking antipsychotic medications: All these chemical pills have side effects and these may suppress your system from improving and helping balance your neurotransmitters naturally. g) Do Intermittent fasting: This helps auto cleansing of the system and reduces the burden on your organs of the digestive system, improves absorption of required nutrients, makes you eat healthier in the given window, improves the strength of healthy gut microbiome, and therefore improved balancing of the neurotransmitters. If all of the above is done and you still feel you need help, then we can intervene and help by looking at the neurotransmitter profiling, addressing existing nutritional deficiencies, of various micro and macronutrients, latent infections in the gut or elsewhere, hormone imbalances, accumulation of toxic end-products of metabolism, accumulation of heavy metals such as mercury, aluminum, lead arsenic, etc in the brain and other cells of the body, unhealthy damaged gut lining. Finally, Stay healthy, stay safe, and keep your immunity up to ensure prevention. Dr Kalpana Shekawat M.D. Address : FF- 137, Block - A JMD Megapolis, Sohna Road, Gurgaon E-mail : info@freedomage.in WhatsApp : 9818485735, 9899147100 Url : http://www.freedomage.in/mental-health-issues-is-this-the-next-looming-crisis/


YOUR BANNER HERE

Alexa Traffic

Alexa Traffic for http://www.freedomage.in